iRest and Anxiety- 5 Weeks to Managing Anxiety and Stress with iRest.
Are you tired of letting anxiety and stress run your life? Do you use food, alcohol/drugs, or "doing" as ways to cope with and escape from the stress and anxiety you are feeling? Learn how to use iRest to manage anxiety and...
Get Off Those Sleeping Pills!
Learn how to use iRest to fall asleep easily and stay asleep soundly. Listen to the following therapeutic meditation with Tanya Penny and by morning you will have had a rested sleep and be ready to start your day refreshed and energized!
Integrative Restoration-iRest: A Guided Relaxation and Therapeutic Meditation Practice for Managing Stress and Healing
8 Week Introduction to iRest- Tools that can be used together or separately to manage stress and heal emotionally, physically, and spiritually. Learn easy to use tools that you can use daily, in any situation, to manage everyday stressors in your life...
Hello and Welcome to Physical Therapy!
by Kathy M. Berg DPT, MS, CSCS
I am thrilled to share with you information about experiencing healing with Physical Therapy.
I am a Doctor of Physical Therapy, have a Master’s degree in Exercise Science, and have over a 10 year history of guiding physical healing experiences by way...
Wellness Doesn’t Cost-It Pays
How Does Chiropractic Fit Into the Wellness Paradigm?
by Dr. Jennifer L. Anacker, Chiropractor
Health—Dorland’s Medical Dictionary: Health is optimum physical, mental and social well-being; not merely the absence of disease and infirmity.
Let’s take this definition a step further and think about how our body is able to express and interpret mental,...
Acupuncture for the Modern World
by Jennifer Games PT, LAc.
Let me introduce you to the concept of qi (pronounced chee). Qi is, in its simplest form, the invisible energy or life force circulating throughout the human body. You may be familiar with similar concepts in other medical systems, such as prana (Indian) or Ki (Japanese). Qi...
