Using Our Triggers as a Way to Heal
Does a certain person or situation continue to “push your buttons”?
Do you find yourself in the same bothersome or negative situations again and again and wonder why?
Do you defensively react or become angry or anxious when you are with certain people?
Why are you triggered again?
Is “The Doer” Doing You In?
Are you feeling anxious, overwhelmed, exhausted, or worn out?
Is “The Voice In The Head” telling you that you need to do more?
Do you think you need to do everything today?
Do you have too much to do and not enough time to do it?
You are driven by "The Doer"...
Is Your Perfectionist in the House?
Is the “voice in the head” telling you that you have to do everything perfectly?
Does the voice say you have to BE perfect?
Does the voice say you are not good enough?
The truth is that perfectionism is not actually bad nor do we want to get rid of it. There are...
Do you have an “attitude of gratitude” or are you stuck in “stinkin' thinking”?
Do you observe the 'voice in your head' focusing on and complaining about what you do not have or what is lacking in your life?
Are you stuck in the 'not enough' syndrome?
Don’t worry. You are not alone. We are conditioned by our...
Letting Go of What No Longer Serves You
Are you aware of something in your life that is no longer serving you? Do you know you need to let go in order for your life to thrive, but you do not know how to let go?
Do you need to let go of a job, relationship,...
Selfish vs Self-Care
Are you overly concerned with making other people happy?
Do you make decisions based on what others want and need versus what you want and need?
Do you feel selfish and guilty when you put yourself first?
Listen to the following audio to place the focus on you and begin clearing this conditioned belief...
The Need to Control: Fear Vs Trust
Has anyone ever told you that you have control issues?
Do you try to manage everyone and everything around you?
Do you tend to be rigid or inflexible?
Do you "lose it" when things don't go as planned?
If you answered "Yes" to any of these questions, then this session is...
iRest and Intimacy - Isolation vs Neediness
Do you completely lose your "Self" when in intimate relationships?
Do you become overly needy?
Or do you become isolated and not allow yourself to have intimate relationships?
Do you do both?
Join me today to find out how to create healthy boundaries and...
iRest And Overcoming People Pleasing
Are you someone who is constantly trying to make others happy?
Are you a "yes" person?
Do you always put your needs to the side in order to take care of others?
If you answered "YES" then this is the class for you! Learn how to undo the "pleaser" in...
iRest and Anxiety- 5 Weeks to Managing Anxiety and Stress with iRest.
Are you tired of letting anxiety and stress run your life? Do you use food, alcohol/drugs, or "doing" as ways to cope with and escape from the stress and anxiety you are feeling? Learn how to use iRest to manage anxiety and...
