Hello and Welcome to Week 5 of 49 Days and Nights to Grow and Transform Your Life in 2012.
Week 5 - 49 Days and Nights of Growth and Transformation
By Tanya Penny | Published February 18th, 2012
Week 4 - 49 Days and Nights of Growth and Transformation
By Tanya Penny | Published February 11th, 2012
Hello and Welcome to Week 4 of 49 Days and Nights to Grow and Transform Your Life in 2012.
Week 3 - 49 Days and Nights of Growth and Transformation
By Tanya Penny | Published February 4th, 2012
Hello and Welcome to Week 3 of 49 Days and Nights to Grow and Transform Your Life in 2012.
Week 2 - 49 Days and Nights of Growth and Transformation
By Tanya Penny | Published January 28th, 2012
Hello and Welcome to Week 2 of 49 Days and Nights to Grow and Transform Your Life in 2012.
Week 1 - 49 Days and Nights of Growth and Transformation
By Tanya Penny | Published January 21st, 2012
What Are the Top 3 Fears We Experience?
By Tanya Penny | Published January 15th, 2012
Fear is the biggest obstacle for most of us to move through so that we can grow and make changes in our lives.
I believe the top 3 fears we have are:
Fear of the unknown
Fear of failure (or success)
Fear of loss (friends, spouse, the life we have now)
Listen below for a discussion and iRest meditation practice...
All-or-Nothing Attitude
By Tanya Penny | Published January 8th, 2012
All-or-Nothing Attitude
Are you someone who does not acknowledge the small changes or progress you make in your life?
Do you you feel like a failure or do you give up on your goals if you haven't completed 100% of them?
During the month of January I am going to continue to address goals/resolutions and the attitudes and...
Coping With Unexpected Challenges
By Tanya Penny | Published December 19th, 2011
Coping With Unexpected Challenges
How do you respond when life throws you an unexpected challenge?
Do you react with a positive attitude and think “Oh good! another chance to grow, learn, expand!”
Or do you find yourself reacting negatively in anger, resistance, and fear, thinking “I can’t handle this” or “This wasn't supposed to happen!”
My guess is...
Using Our Triggers as a Way to Heal
By Tanya Penny | Published December 11th, 2011
Using Our Triggers as a Way to Heal
Does a certain person or situation continue to “push your buttons”?
Do you find yourself in the same bothersome or negative situations again and again and wonder why?
Do you defensively react or become angry or anxious when you are with certain people?
Why are you triggered again?
Is "The Doer" Doing You In?
By Tanya Penny | Published December 4th, 2011
Is “The Doer” Doing You In?
Are you feeling anxious, overwhelmed, exhausted, or worn out?
Is “The Voice In The Head” telling you that you need to do more?
Do you think you need to do everything today?
Do you have too much to do and not enough time to do it?
You are driven by "The Doer"...
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