Patience and Intuition
What is your level of patience when you get intuitive guidance?
Do you immediately take action steps and follow through on the intuitive guidance or do you take the "wait and see" approach?
Immediately taking action has its downside, especially if you tend to be someone who takes action just for the sake of taking...
Is Your Perfectionist in the House?
Is the “voice in the head” telling you that you have to do everything perfectly?
Does the voice say you have to BE perfect?
Does the voice say you are not good enough?
The truth is that perfectionism is not actually bad nor do we want to get rid of it. There are...
Predictably Irrational
Intuition is irrational by nature. It tends to get a bad rap from the linear-thinking and rational-minded individual. Intuition cannot be trusted because there are no predictable patterns or quantifiable data to make an educated decision upon. Intuition becomes vilified as an untrustworthy foe. Interestingly enough, humans (conclusive clinical experiments) are predictably irrational by...
Grain-Free Options for the Weekend After Thanksgiving
Did Turkey day throw off your healthy eating? Too many desserts, drinks or dinner rolls?
Try going grain free for 3 days and your bloat will go away!
Here are some holiday inspired grain-free ‘bread’ recipes:
***Pumpkin Muffins with coconut flour from ‘Cooking with Coconut Flour’ by Bruce Fife
3 eggs
2 T butter...
Do you have an “attitude of gratitude” or are you stuck in “stinkin' thinking”?
Do you observe the 'voice in your head' focusing on and complaining about what you do not have or what is lacking in your life?
Are you stuck in the 'not enough' syndrome?
Don’t worry. You are not alone. We are conditioned by our...
What Are You Unconsciously Committed To?
What area of your life do your own action steps get in the way of what you really want in life? If you had to read that sentence twice or stopped to reflect on that question, well, you are not alone. If you can be completely honest with...
Letting Go of What No Longer Serves You
Are you aware of something in your life that is no longer serving you? Do you know you need to let go in order for your life to thrive, but you do not know how to let go?
Do you need to let go of a job, relationship,...
Welcome to Sugar Season
Yep. It’s sugar season. It started with Halloween and it won’t end until Easter! I wonder if this season has anything to do with the cold and flu season.
Have you noticed how addicting sugar can be?
If you have Halloween candy lingering, you know how tempting it is to pass up and how one...
Selfish vs Self-Care
Are you overly concerned with making other people happy?
Do you make decisions based on what others want and need versus what you want and need?
Do you feel selfish and guilty when you put yourself first?
Listen to the following audio to place the focus on you and begin clearing this conditioned belief...
Unleash Your Intuitive Genius
About 3 years ago I participated in a medical intuition workshop facilitated by a neuroscientist and medical intuitive, Dr Schulz. In the first hour she enlightened us with the idea that all humans have an inner intuitive genius used as their innate guidance system, whether conscious of it or not. During...
